Displaying the most recent of 94 posts written by

Dr. Henri Roca

Natural Help for Seasonal Allergies

by Henri Roca, MD, and Scott Berliner, RPh Allergy symptoms from seasonal pollen, grass or mold may appear as simple eye irritation or skin problems to intestinal and respiratory issues, sinus congestion and infection or even asthma. Try these natural approaches for keeping symptoms under control.

Graston Technique

by Amy O Donnell, DC, board-certified chiropractic physician Over time, many of us develop poor movement patterns or overuse issues, which may lead to pain and/or limited motion. Often, patients think that this pain is arthritis. However arthritis may not be the correct diagnosis.

Bone Broth Benefits

by Maria Rickert Hong, CHHC Our ancestors knew about bone broth benefits, but we’ve gotten so out of touch with traditional foods that we don’t realize how healing something as simple as bone broth can be.

Nut Milks

by Raw Julia Do you buy almond milk? Ever thought of making your own nutritious nut milk? It’s easier than you may think. Soaking nuts and seeds starts the germination process and neutralizes the enzyme inhibitors, thus making them easier to digest.

Calorie Poisoning: A New Frontier in Nutrition Intervention

by Henri Roca, MD Conversations about healthy nutrition often end with the observation that eating healthy is expensive. This tends to be true and is in itself a disturbing observation on the nature of our food industry and agribusiness.

The New Nutrition Label

by Maria Rickert Hong, CHHC Proposed changes by the Food and Drug Administration (FDA) to nutrition labels on packaged foods make a positive and meaningful difference to our country’s health, at least to those who pay attention to food labels.

Food Interactions with Medicine

by Henri Roca, MD Our medical providers may not tell us about the interactions between food and medicines. These interactions can sometimes make the medication work less effectively or perhaps lead to increased medication levels in the body.