by Integrative Clinical Pharmacist Scott Berliner, RPh It seems like everyone, including very traditional-minded people, is talking about the group of nutrients called essential fatty acids. These polyunsaturated fats, known as PUFAs, are made up of Omega-3 and Omega-6 fatty acids.
Getting older doesn’t mean your sex drive has to slow to low gear. Libido is half psycho-emotional and half physiologic. The psychoemotional component of libido and performance is demonstrated in the power of fantasy. Fantasy stimulates arousal. Depression and stress affect this component most strongly. So as a baseline, stress and depression must be evaluated. [...]
QUESTION: I am a 50-year-old man and I feel like I’ve hit a wall. My stamina is gone. I am gaining weight. My enjoyment of life has decreased. I feel like I’m falling apart. Is there something I can do? ANSWER: While many things can contribute to these symptoms including imbalanced adrenal and thyroid hormones, [...]
Even though this title speaks of men, these same hormones are found in women and can also be out of balance. If you think you may have low testosterone or if you’d like to optimize your testosterone levels, the following analyses should be done:
The reproductive hormones (estrogen, progesterone and testosterone) are considered “master regulators.” They affect not only fertility and reproduction, but also mood, concentration, strength, stamina, resiliency, metabolism, inflammation, flexibility, and sleep. If you have issues with any of these, reproductive hormone balancing may help.
by Henri J. Roca, MD, and Beatriz Olson, MD As you grow older, benchmarking your bone health becomes increasingly important. Your bones reach maximum density in your twenties and then begin to slowly decline. This decline markedly increases once menopause or andropause occur, during times of increased stress or infection, during times of significant nutritional [...]