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Raw Julia – Raw Diet Recipes

For anyone on or considering a Raw Food Diet, we are happy to introduce Raw Julia (aka Julia Lucas), a Raw Foods enthusiast and Emotional Freedom Techniques (EFT) practitioner.

My Gluten-Free Life

by Henri Roca, MD, Clinical Functional Medicine Specialist Being gluten-free hasn’t been that hard and it has been so worth it. Yet my sensitivity to gluten came as a surprise. Why?

Surviving the Holidays Gluten-Free

by Henri Roca, MD Holiday celebrating can be a challenge if you are gluten-free and still in the place of craving gluten. Here are some tips to make it easier:

Gluten-Free Supplements, Snacks and Meal Replacements

It negatively affects more than one third of all Americans, many of whom don’t even know it. Diseases like inflammatory bowel disease, lupus, anemia, cancer, rheumatoid arthritis, and multiple sclerosis are just a few conditions that may be caused by something found in most Americans’ diets.

Should You Bother Going Gluten-Free?

by Maria Rickert Hong, Certified Holistic Nutrition Counselor A lot of people are going gluten-free these days – is this just a fad or a real and growing trend?

Feeling a Bit Bloated

by Henri Roca, MD, Integrative Functional Medicine Specialist If you happen to be one of the millions of Americans who experience gas and bloating, then read on.

What is the Best Diet for ME? The Role of a High-Protein Diet

Aaah … those amazing amino acids! They are the building blocks for our physical bodies. They make up our enzyme systems, our muscles, the molecules that drive our thoughts and moods, our pain-controlling molecules, our messenger molecules, and so many others.