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Nutrition

Essential amino acids

The body utilizes 20 amino acids to produce its various tissues and molecules. The essential amino acids must come from the diet.

Protein in a Plant Based Nutritional Program

by Clinical Integrative Pharmacist Scott Berliner, RPh Proteins are known as “macronutrients” along with carbohydrates and fats. These three groups of nutrients are necessary for our survival.

Benefits of Fresh Juices – Leafy Greens

Cold-pressed organic fruits, leafy green vegetables and herbs are full of live enzymes, oxygen, and phytonutrients. Green juices are a complete and vital natural energy source- highly recommended as a part of a healthy lifestyle. Download Green Tonics Pamphlet

Marvelous Magnesium

For normal muscle and nerve function, regulation of heart rhythm and blood sugar, and to maintain bone health and a healthy immune system, your body needs magnesium.

A “Nutritional Rocket” Combats That Tired, Achy Feeling

IV vitamin and mineral therapy, often referred to as a Myers cocktail, has been used for countless individuals over the past four decades. Each cocktail recipe is tailored to address specific symptoms, such as chronic fatigue, anxiety, insomnia, muscle aches, pains, muscle spasms and twitches. Intravenous vitamin and mineral therapy can also be useful for:…

Cholesterol Tests – The Hidden Truth

Most people over 40 are recommended to get an annual cholesterol test that measures total cholesterol, HDL (good cholesterol), LDL (bad cholesterol) and triglycerides. Individuals with known high cholesterol may be tested every 4 to 6 months. Individuals younger than 40, including adolescents and some children, who are overweight or who have high insulin levels…

QUESTION: 50-year-olds and feel like I’m falling apart?

QUESTION: I am a 50-year-old man and I feel like I’ve hit a wall. My stamina is gone. I am gaining weight. My enjoyment of life has decreased. I feel like I’m falling apart. Is there something I can do? ANSWER: While many things can contribute to these symptoms including imbalanced adrenal and thyroid hormones,…