Re-Kindle the Fire in Your Belly with Yoga to the Rescue

by Ann Brett, ERYT, LMT

Yoga relaxes the whole nervous system. The benefits extend to the rest of the body and ease digestion as well. Continue reading – Re-Kindle the Fire in Your Belly with Yoga to the Rescue →

Spring Sprouts Recipes

by Raw Julia

Sprouts are easy to grow year-round in your kitchen. They are inexpensive and densely nutritious. Continue reading – Spring Sprouts Recipes →

Water – To Drink or Not To Drink

by Henri Roca, MD, Clinical Functional Medicine Specialist

Fresh water quality and supply is the great geopolitical issue of our time. With climate change, the health and safety of our water supply becomes more questionable.

Continue reading – Water – To Drink or Not To Drink →

When More Isn’t Better and a Little Is Just Enough

by Henri Roca, MD, Clinical Functional Medicine Specialist

Several recently published articles question the usefulness of taking vitamins and supplements.

Continue reading – When More Isn’t Better and a Little Is Just Enough →

Cutting Out Sugar: The Number One Thing You Can Do to Improve Your Health

by Maria Rickert Hong, Nutrition Coach

I’ve said it before, and I’ll say it again – Sugar is addictive. Sugar activates the same pleasure centers in your brain that hard drugs like morphine and heroin do, and you get a dopamine rush from consuming it. No wonder it’s so hard to give up! Continue reading – Cutting Out Sugar: The Number One Thing You Can Do to Improve Your Health →

Raw Julia – Raw Diet Recipes

For anyone on or considering a Raw Food Diet, we are happy to introduce Raw Julia (aka Julia Lucas), a Raw Foods enthusiast and Emotional Freedom Techniques (EFT) practitioner. Continue reading – Raw Julia – Raw Diet Recipes →

My Gluten-Free Life

by Henri Roca, MD, Clinical Functional Medicine Specialist

Being gluten-free hasn’t been that hard and it has been so worth it. Yet my sensitivity to gluten came as a surprise. Why? Continue reading – My Gluten-Free Life →