Stress Management
Whether you need help reframing your perceptual field so that you can redefine stress or learning varied stress management techniques to help remove stress from the body or prevent it from entering in the first place, this service is the place to begin. Some therapies that may be used, among others, include Emotional Freedom Technique, Reframing, Energetic Therapies, Hypnotherapy, Biofeedback, Imagery, Affirmation, Focusing, Journeying. The approach will be specifically tailored to meet the needs of the individual. These sessions are at least 30 minutes long and should be scheduled weekly until the issue at hand is resolved.
Remember all stress comes from within. It is a dynamic interaction between our history, our beliefs, and what we perceive going around us in the world. That we are stuck in one place of perception with our buttons constantly pushed is our challenge. Occasionally these issues are stuck because of biological or nutritional issues. These will be addressed as they become apparent.
The first visit will always involve getting acquainted with you. Specific coaching may not occur until visit two depending upon the complexity of the issues at hand. To sign-up, contact Dr. Roca.