QUESTION: I am a 50-year-old man and I feel like I’ve hit a wall. My stamina is gone. I am gaining weight. My enjoyment of life has decreased. I feel like I’m falling apart. Is there something I can do? ANSWER: While many things can contribute to these symptoms including imbalanced adrenal and thyroid hormones, [...]
by Henri J. Roca, MD, and Beatriz Olson, MD As you grow older, benchmarking your bone health becomes increasingly important. Your bones reach maximum density in your twenties and then begin to slowly decline. This decline markedly increases once menopause or andropause occur, during times of increased stress or infection, during times of significant nutritional [...]