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heart health

QUESTION: Family history and heart health?

  • By Dr. Henri Roca
  • February 10, 2011
  • Integrative Approaches to Illness
QUESTION: How much does my family medical history influence my approach to optimizing my heart health? What, specifically, do I need to know? ANSWER: Whenever a person gets sick, we always look for the root cause of the illness. We ask, “Why this? Why now?” Most illnesses in Western cultures result from the interaction of…...
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QUESTION: Calcium supplements and heart attacks?

  • By Dr. Henri Roca
  • September 12, 2010
  • Integrative Approaches to Illness / Nutrition
QUESTION: Can taking calcium supplements make you have a heart attack? ANSWER: A recent study published in The British Medical Journal reported that taking 500 mg or more a day of calcium increased the risk for heart attacks in healthy women by 20 to 30 percent. However, it did not increase the risk of strokes…...
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QUESTION: Blood work and other tests and heart disease?

  • By Dr. Henri Roca
  • August 16, 2010
  • Environmental Health and Detoxification / Integrative Approaches to Illness
QUESTION: What should I be aware of when it comes to blood work and other tests to assess my risks for heart disease? ANSWER: As you work to create the greatest health and wellness possible, it is vitally important to know your health numbers before you begin. In this way your efforts can be measured…...
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